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Courses
Mis cursos
Doy cursos en Inglés y en Casetellano a Organizaciones, Universidades y Escuelas.
Como Hacer Contacto Cero, Con Convicción. CURSO ONLINE
- Identificarás las variantes de Contacto Cero que más se adapten a tu situación actual.
- Diluye tus dudas y confusiones al tomar el Auto Test: ¿Necesito Hacer Contacto Cero? Esta herramienta incluida en este curso te ayudará a tomar esa decisión con convicción.
- En las hojas de trabajo: "Mi Futuro Brillante" delinearás tu futuro y la recuperación de tu vida paso a paso.
- 1 video mío exclusivo de 21 minutos y el libro en archivo pdf. te darán toda la información que estabas esperando.
Anxiety and Stress Reduction Techniques
This course will give you the tools to help you shift your perspective on anxiety and understand it holistically so that you can use it as information for change and growth.
Learn to identify thought processes that lead you to feel anxious and learn about the role of our physical, and emotional health when it comes to healing. You’ll also find worksheets with mindfulness techniques specifically designed to reduce anxiety and stress.
Thrive After Divorce
Accelerate your healing process and rediscover your identity as a single person.
Strategies to help you adapt to change and increase your resiliency so that you can regain control over your life and start feeling excited again about your future.
What you can do to help your kids better navigate the break-up.
State Management and Self-Care for Empaths
Being a highly empathic person entails that you will need to cherish and protect that amazing quality in order to function at your best. Learning how to regulate your psychological and physical state is essential to feel empowered and fulfilled.
Obtain important self-care guidelines that are indispensable to safeguard your empathic gifts and restore your nervous system. Manage your general state by understanding how to consciously reduce your people-pleasing tendencies, your disproportionate guilt, and your harsh superego or inner critic dialogue.